What is Exercise Therapy?

Exercise therapy is a structured program of physical activity designed to improve health, fitness, and overall well-being. It is often used as a treatment for various medical conditions and is tailored to meet the individual needs of patients.

Benefits of Exercise Therapy

• Improved Physical Health: Enhances cardiovascular fitness, muscle strength, flexibility, and endurance.

• Rehabilitation: Aids recovery from injuries, surgeries, and chronic illnesses.

• Mental Health: Reduces symptoms of anxiety and depression, improves mood, and boosts overall mental well-being.

• Weight Management: Helps in maintaining a healthy weight and preventing obesity.

• Chronic Disease Management: Assists in managing conditions such as diabetes, arthritis, and heart disease.